Articles tagged with mindfulness:

  • An Eight-Step Guide to the Four-Fold Breath

    1. Find a comfortable position laying on your back, knees slightly bent.

    2. Place one hand on your chest, and your other hand on your abdomen.

    3. Breathe for a few moments, allowing only your chest to rise and fall. The hand on your abdomen should remain as still as possible. This is …

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